“If you can’t repeat your past… What then are ‘mistakes’ which become [habitual] Are they not of the past? Isn’t it repetition? I daresay…!” ~ Merlana Krishna Raymond
Humans seek comfort in the familiar. Freud called this repetition compulsion, which he famously defined as “the desire to return to an earlier state of things.”
This takes form in simple tasks. Perhaps you watch your favorite movie over and over, or choose the same entrée at your favorite restaurant. More harmful behaviors include repeatedly dating people who might emotionally or physically abuse you. or using drugs when overcome with negative thoughts. Freud was more interested in the harmful behaviors that people kept revisiting, and believed that it was directly linked to what he termed “the death drive,” or the desire to no longer exist.
But there may be a different reason.
It could be that many of us develop patterns over the years, whether positive or negative, that become ingrained. We each create a subjective world for ourselves and discover what works for us. In times of stress, worry, anger, or another emotional high, we repeat what is familiar and what feels safe. This creates rumination of thoughts as well as negative patterns in reactions and behaviors.
As an example, someone who struggles with insecurities and jealousy will find that when his significant other does not return a call or text immediately, his mind begins to wander to negative and faulty thoughts. The thoughts begin to accumulate and emotionally overwhelm the person, which leads to false accusations and unintentional harm to the relationship.
In spite of not wanting to react this way, the person has created a pattern over years that then becomes familiar to him. To react differently, although more positively, would feel foreign. When someone has done something the same way for years, he or she will continue to do so, even if it causes harm for both herself and others.
People also revert to earlier states if the behavior is in any way rewarding, or if it confirms negative self-beliefs. For someone who inflicts self-harm in a time of emotional distress, it is a behavior that momentarily relieves the pain even if later on the individual feels shame over it. In the example of a person who continuously enters abusive relationships, we might find that he or she is highly insecure and does not believe that he or she is worthy of being cared for.
Cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and rational emotive behavior therapy (REBT) can provide effective treatment routes for reshaping thought patterns that lead to maladaptive behaviors. These types of therapeutic approaches focus on bringing awareness to cognitive distortions, irrational beliefs, and negative thought tracks.
By working on different techniques, one can learn how to recognize when thoughts or actions are more harmful than beneficial, and how to stop them from occurring. The brain’s cognitive processes will be rewired and retrained to develop new patterns that are productive, rational, and positive, which ultimately leads to more adaptive behaviors and choices.
It takes years for people to develop maladaptive patterns, habits, and repetitive choices, and it may also take years to reshape them into something that becomes worth revisiting.