Michelle Pugle is a health writer certified in mental health first aid by the Mental Health Commission of Canada. She is a regular contributor to Healthline News, Verywell Health, and Everyday Health. Her health recovery narratives can be found at the National Eating Disorder Information Centre, The Mighty, and in Ana, Mia & Me: An Eating Disorder Recovery Memoir. She writes about mood disorders, eating disorders, addictions and recovery, and nutrition news and trends. You can find her on LinkedIn and at her website.