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    Popular! Accepting the Body You Have Top Rated
    No one is ever 100% satisfied with their body, it may seem. There are always ideas and resolutions to lose weight, gain weight, increase muscle mass, lose muscle mass, what have you. Body results are not what the Hollywood theaters would have you believe. Most people are not built like an Angelina Jolie or a Brad Pitt. However, even if you are not built or look like a person such as that, it is fine to accept who you are and find the beauty within *and even outside* yourself. Find out how here. - 29-Mar-2006 - Hits: 9275 - Rate This | Details
    Popular! Four Stages of Breaking an Addiction
    Nowhere do the Four Stages of Addiction come into play more powerfully than they do when you resist changing a habit relating to the foods with which you self-medicate. For most of us those foods are the instant, and easily available – Bread, Beverage, Dessert, or Alcohol. For others they are the fatty foods, and plenty of them. You might choose huge portions of steak, hamburger, and French fries, enormous bowls of salad with globs of dressing. Perhaps chunks of cheese appear as a part of your daily food consumption. - 14-Jan-2005 - Hits: 1999 - Rate This | Details
    Diet Survivors Top Rated
    Compulsive Eating. Binge Eating. Emotional Eating.

    Do you feel out of control with food? Are you caught in the diet/binge cycle? Do you think about food and weight a lot of the time?

    Authors Judith Matz, LCSW & Ellen Frankel, LCSW share their dieting tips in their "The Diet Survivor's Handbook" and accompanying website. - 16-Dec-2004 - Hits: 586 - Rate This | Details
    Treatment for Anorexia
    In this article, Dr. Grohol lists how a person can be treated for anorexia. Certain treatments involved being hospitalized, being put on medication, psychotherapy, and self therapy and self help. Anorexia can be a social issue, due to a person wanting to look attractive to others, and feeling that they do not meet up to others. If you are anorexic, or know someone who is anorexic, find the help you need here. - 20-Mar-2006 - Hits: 954 - Rate This | Details
    Treatment for Bulimia
    Treatment for bulimia is very important. Certain things like being in the hospital, having therapy, and taking medication can work wonders when it comes to the illness known as bulimia. Many times, things such as sexual and physical abuse and other serious problems have helped lead to bulimia issues. If you or a person you love has bulimia, you need to click here and get started getting the help you need. - 20-Mar-2006 - Hits: 468 - Rate This | Details
    Unrealistic Expectations Can Cause Failure
    An informational and helpful article by Caryl Ehrlich, author of Conquer Your Food Addiction.

    Weight gain is an evolutionary process. Some people call it creeping weight. The scale turtles inexorably upward – a tight skirt, a belt notch, a can’t-zip-up-my-pants inch at a time. Yet you expect the scale to go down as rapidly as a high-speed elevator. This erroneous thought pattern – practiced and perfected as with any bad habit – is an unrealistic expectation. Dangerous to be sure with any endeavor, but deadly when it comes to weight reduction. - 15-Nov-2004 - Hits: 666 - Rate This | Details




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