Holistic Approaches to Well-BeingPlease choose from one of the below articles (written by professionals) on Holistic Approaches to Well-Being:
Alternative Practices May "Complement" Western Medicine
Fight, Flight, or Breathing Right: The Choice Is Yours
Guided Visualization: A Way to Relax, Reduce Stress, and More!
Relaxation and Self-Care
Shedding Light on Winter Depression
Starting an Exercise Program: The Right Time Is Now
Last reviewed: By John M. Grohol, Psy.D. on 29 Mar 2015
Published on PsychCentral.com. All rights reserved.